10 BENEFITS OF SEAWEED
- Calcium: Seaweed is high in calcium, more than broccoli. Good for your bones, hair, and nails.
- Iodine: What seaweed is mostly known for. This is critical for your thyroid to make sure your hormones keep in balance.
- Boost your metabolism! It’s nutritional values are known to kick your metabolism on another gear to keep your body lean and strong.
- Omega 3s: All of us obsess over avocado toast and its omega 3s. 1 serving of seaweed has equivalent of omega 3s of two avocados
- Fibre: Keeping your tummy away from bloating and digestive friendly
- Anti-inflammatory: keeping that skin glowing
- Low in calories: Meaning you can eat and eat and eat!
- Mood booster: Studies say it can reduce fatigue and boost your mood. Eat things that make you happy y’all.
- Vitamins: A,B6, B12, and C. Boosting your immune system
- Lower your blood pressure: Keep your heart healthy!